Muscle Therapy and Massage

 Massage therapy is not a luxury, its a necessity.  It plays a crucial role in maintaining your physical well being and feeling good in your body! Yes massage therapy calms the mind, but it does so much more then just that. Muscle work has an amazing ability to subdue physical pain, promote muscle healing and increase range of motion. My strength in this profession is my knowledge of the human body combined with a natural intuition and healing touch. I tailor my sessions to each client and take consideration to how each body is going to need a different approach and pressure. I specialize in deep pressure but maintain fluidity and relaxation for the ultimate healing experience. I am skilled in a wide variety of modalities including: 

• Therapeutic Massage
• Deep Tissue
• Trigger Point
• Hot Stone Therapy
• Positional Release
• Myofascial Release 
• Range of motion and stretching
• Sports Massage
• Lymphatic Drainage
• Craniosacral
• Prenatal
• Swedish Massage
• Aromatherapy 
• Energy Healing & Polarity Therapy: Polarity therapy work aligns your energetic field to alleviate physical pain as well as relieve deep rooted emotional pain to bring you to a state of clarity and ease. See Polarity Page for more details!

I also offer Stretch Therapy Sessions where I combine my knowledge of yoga and massage therapy to create dynamic session custom for your body. Combing assisted stretching, myofascial release and massage, these one on one sessions are a dynamic and effective way to stretch, increase range of motion and relieve deep rooted muscle tightness and tensions. 

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-Relieve muscle pain, tension and stiffness

-Provides greater joint flexibility and range of motion

-Enhances athletic performance

-Improves posture

-Prevents injuries such as strains and sprains and muscle tears.

-Improves circulation of blood and movement of lymph fluids

-Strengthens the immune system

-Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; 

-reduces formation of excessive scar tissue

-Enhances the health and nourishment of skin

-Promotes deeper and easier breathing

-Reduces blood pressure

-Relieves tension-related headaches and effects of eye-strain

-Reduces muscle spasms

-treats musculoskeletal problems

-Alleviates discomfort during pregnancy

strenghens immune system!

peace of mind

confidence

self love 

inner strength

enhanced mood

stress relief

enthusiasm for life

over all happiness

boost in energy

rejuvenation

chakra alignment

attitude adjustment 

*you cant have a bad day with a good massage!