Private Stretch Therapy sessions
Release deep rooted muscular tension, improve mobility, correct posture, build strength and tone muscles, I will personalize your session so you get exactly what need to reach you desired goals. After meeting with you I develop a series of poses, stretches and exercises, specific for your personal goals and what your body needs. We will target the areas in your body that need postural corrections, strength and mobility. During the session, I will may use a series of techniques such as pin and stretch, PNF Stretching, CRAC stretching, and manipulation of muscles and massage to release problem areas. I combinine my knowledge of anatomy, massage therapy and yoga to leave you feeling amazing in your body! I recommend booking 3-5 sessions at a time to plan for cumulative progression over several weeks. I will constantly be adapting the program to fit your progress. A lot of my clients like to have a half hour one on one assisted stretching session, followed by a massage. It is an amazing combination!
~NAMASTE~
private group classes - YOUR TRIBE YOGA
The joy of knowing your getting exactly what you want! I will customize this class to exactly what YOU & YOUR TRIBE need in a yoga practice. Whether that be stress relief, therapeutic stretching or a specific fitness goal, these weekly private sessions are a fun and affective way to stay on track with your yoga goals!
All you have to do is…
- Get together 4-10 like minded yogis (your tribe!)
- Pick a time in the week that you can commit to
- Show up for results!
Customized 1 hour class for your tribe- $100
( $10 per yogi for a group of 10)
($25 per yogis for a group of 4!)
Discounts available to massage therapy clients and tribes who have reoccurring appointments- this is the best way to really reach your desired goals!
DROP IN YOGA
Power Hour Vinyasa Flow
Sweat, stretch and surrender your worries all in one hour!
This strong vinyasa flow is a vigorous series of poses that link breath with movement. The series of postures helps to lengthen and cleanse your body as well as strengthen and tone your muscles.
Down to Earth Bodyworks Yoga
This one of a kind class brings my expertise of massage and yoga together, creating the ultimate feel-good restorative muscle therapy.
Including-
- trigger pointing and foam rolling
- assisted stretch therapy
- massage therapy
- range of motion and mobility
This class is designed to release deep rooted muscle tensions, improve movement, correct posture, increase range of motion, help the body rehabilitate from injury, increase flexibility and most importantly manage muscle pain for a total healthy and happy body.
Night owl flow
do you have trouble winding down at the end of a long day? Do you find yourself struggling with insomnia? This night time class is for you. This is a specialty class designed to transition you from day energy to night energy. Starting with a vigorous vinyasa flow we will burn of excess energy that builds up and latches on during the day. followed with 20 minutes of deep stretching, and a guided mediation with essential oils and massage to lead you into a blissful savasana. This class will relieve stress and tension from the mind and body- transitioning you into a peaceful state ready to go home and fall asleep effortlessly.
Yoga combines stretching and strengthening of the body to relieve both physical and emotional stress. My yoga classes range from strong power vinyasa flows to restorative stretching and muscle therapy healing. Vinyasa power yoga is a full body workout that strengthen, tones and burns fat. Flowing through a series of poses, you will find this intense work out is a moving meditation as it brings you to new depths of clarity. My Bodywork classes are much more restorative and muscle therapy based. These classes include trigger point balls, foam rolling and massage therapy. In addition to drop in classes, Down to Earth Bodyworks also offers private stretch therapy sessions as well as private group yoga classes.
You will never regret a yoga practice!
Physical benefits of yoga
-Improves your flexibility
-Builds muscle strength
-Boosts your immune system
-Cleanse and detoxify impurities
-Perfects your posture
-Prevents cartilage and joint breakdown
-Protects your spine
-Betters your bone health
-Increases your blood flow
-Drains your lymphs and boosts immunity
-Ups your heart rate
-Drops your blood pressure
-Regulates your adrenal glands
- Lowers blood sugar
-Maintains your nervous system
-Gives your lungs room to breathe
-Prevents IBS and other digestive problems
-Keeps allergies and viruses at bay
-Builds body awareness
other magical benefits
Confidence
Happiness
Clarity
Improved focus
Peace of mind
Self love
Self esteem
Empowerment
inner strength
sobriety
deeper sleep
energy
chakra healing
Founds a healthy lifestyle
Self acceptance
acceptance of others